Run Miles Do Yoga (RMDY)

RMDY (rem•e•dy) Yoga is a Rocket / Vinyasa yoga studio that is hosted by Xtra Mile Running! The store will host weekly classes where all levels of yogis are welcome. Whether you're a total beginner or high level, you can benefit from slowing down in foundational poses that address runners' and walkers' bodies alike. These sessions will target tightness and create a space for mindful flexibility for ANY body! This includes all walking and running humans.  

View all the details on RMDY at https://rmdyyoga.com/!

Depending on the weather, classes will either be held at Xtra Mile Running or the nearby amphitheater. Bring your own mat, or purchase one at the store.

Register for a class here: https://app.ubindi.com/Chelsea.Hunter

I am not always running but I am always “on the run” DOING – making, sewing, writing, painting, drawing, remodeling, etc. If you can add an “ing” to it, I am going to add it to my list! DO-ING ALL. THE. THINGS.

A few years ago we moved into our dream neighborhood with our family of 5 – one girl, two boys, a husband and a cat and dog into a house that has amazing clean neutral bones but needed some updating.

• I like to try to do or make something myself because I come from a family of makers and tradesmen and married an electricition turned general contractor and have always been surrounded by “fests” in which my family comes over and does the thing together + food and drink. AKA – fence fest – build a fence (a whole dang fence), TILE fest! You get the picture.
• There is a satisfaction of doing something with your own two hands.

Follow my blog at: https://rmdyyoga.com/blog-2/