RMDY (rem•e•dy) Yoga is a Rocket / Vinyasa yoga studio that is hosted by Xtra Mile Running! The store will host weekly classes where all levels of yogis are welcome. Whether you're a total beginner or high level, you can benefit from slowing down in foundational poses that address runners' and walkers' bodies alike. These sessions will target tightness and create a space for mindful flexibility for ANY body! This includes all walking and running humans.
View all the details on RMDY at https://rmdyyoga.com/!
Sundays 10:30 am - 11:30 am: Rocket Yoga
Thursdays 6:15 pm - 7:15 pm: Gentle Flow Yoga
Depending on the weather, classes will either be held at Xtra Mile Running or the nearby amphitheater. Bring your own mat, or purchase one at the store.
Register for a class here: https://app.ubindi.com/Chelsea.Hunter
I am not always running but I am always “on the run” DOING – making, sewing, writing, painting, drawing, remodeling, etc. If you can add an “ing” to it, I am going to add it to my list! DO-ING ALL. THE. THINGS.
A few years ago we moved into our dream neighborhood with our family of 5 – one girl, two boys, a husband and a cat and dog into a house that has amazing clean neutral bones but needed some updating.
Follow my blog at: https://rmdyyoga.com/blog-2/