RMDY (rem•e•dy) Yoga is a Rocket / Vinyasa yoga studio that is hosted by Xtra Mile Running! The store will host weekly classes where all levels of yogis are welcome. Whether you're a total beginner or high level, you can benefit from slowing down in foundational poses that address runners' and walkers' bodies alike. These sessions will target tightness and create a space for mindful flexibility for ANY body! This includes all walking and running humans.
View all the details on RMDY at https://rmdyyoga.com/!
Starting in mid-April!
Sundays 11 am - 12 pm: Rocket Yoga
Thursdays 6:15 pm - 7:15 pm: Gentle Flow Yoga
Register for a class here: https://app.ubindi.com/Chelsea.Hunter
I am not always running but I am always “on the run” DOING – making, sewing, writing, painting, drawing, remodeling, etc. If you can add an “ing” to it, I am going to add it to my list! DO-ING ALL. THE. THINGS.
A few years ago we moved into our dream neighborhood with our family of 5 – one girl, two boys, a husband and a cat and dog into a house that has amazing clean neutral bones but needed some updating.
Follow my blog at: https://rmdyyoga.com/blog-2/